7/6/2023 0 Comments Should i sleep on my back![]() ![]() (Read more about the connection with nocturnal back pain and axial spondyloarthritis.)īut even if your arthritis doesn’t target the joints in your spine specifically, it can still contribute to pain along your spine due to muscular imbalances, posture problems, and generalized inflammation, says Chappy Wood, DC, a chiropractor at Marin Spine and Wellness in California. ![]() In fact, it is even part of the criteria that doctors use to diagnose the condition. Some types of arthritis - like axial spondyloarthritis - list back pain at night as a common symptom. On its own back pain is bad enough but when you get it during the middle of the night it can turn into a vicious cycle of pain and insomnia - many patients call this terrible phenomenon “ painsomnia.” This should be done at least one to two times per year.Back pain is an unfortunate part of life for many people with different kinds of arthritis. Rotating the mattress can help with its longevity and improve comfort. If your bed is sagging, has lost its firmness, develops noisy springs, or shows clear signs of wear and tear, consider changing your mattress. With everyone sleeping differently, this would be hard to compare over the long term. Unfortunately, science has not given us an answer on what is the optimal mattress. A U-shaped pillow may help you have a longer night’s sleep, and a roll-shaped pillow can reduce morning pain and bedtime pain in those suffering from chronic pain. Instead, the shape and the height is what matters. Promisingly, the pillow material does not appear to affect the spine. ![]() Why are my hands and feet always cold? And when should I be worried?Ĭhoosing the right pillow is vital for a good night’s sleep.Ī lack of support for the head and neck during sleep has been found to severely impact spine alignment, and cause muscle problems such as neck pain, shoulder pain and muscle stiffness. Nonetheless, although some forms of side-sleeping may cause a bit of load on the spine, it appears the side positions, in general, are still better than the other options. We all have a preference for a particular sleep position. In one study, people who rested in a position where there is a rotation of the spine (such as the unsupported side position), woke up with more pain in the morning. Ideally, we can find a position that helps us get a good night’s sleep, and one that avoids us waking up in any pain.Įven with our chosen position, some layouts are better than others. Your age, weight, environment, activities and whether you’re pregnant, all play a role in which sleep position is best for your body. There is no quality research providing clear evidence for an “optimal sleep position”. Yes, women might 'feel the cold' more than men. If you find you can’t move because your partner (or dog) is taking up too much room in the bed, consider switching sides or getting a larger bed.Īnd don’t tuck yourself in too tightly give yourself some room to move around on either side. This is why we usually avoid developing bedsores (or pressure ulcers) in everyday life. This may not be a bad thing, as allowing your body to move during the night is generally a good idea.ĭuring sleep, your body will keep track of any pain or discomfort and adjust position accordingly. Males (especially those aged under 35) tend to be most restless, with more position shifts, and arm, thigh, and upper-back movements during the night. One study of 664 sleepers found, on average, that participants spent about 54% of their time in bed sleeping on their side, about 37% on their back, and about 7% on their front. In most cases, we tend to move around quite a lot during the night. This is good to hear, as those who lie on their backs are more likely to be poor sleepers or have breathing difficulties during the night. Most people prefer to sleep on their side. ![]()
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